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5 Best Indoor Plants To Boost your Mental and Physical Health | Green Living

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Apart from being a piece of accessory, Indoor Plants or Houseplants can have an immensely calming effect on your nervous system. They brighten up the rooms, purify the air, and creates a soothing effect on our bodies. Houseplants help us in filling the void between the daily grind to connect us to the natural world. Indoor Plants and Houseplants do not just beautify your room. They promote a healthy mindset to cope with stress and anxiety.

Many types of research, including the NASA Clean Air Study, have identified the best indoor plants that purify the air and also have a calming effect on your mood, anxiety levels, and overall health. Here we list some of the Best Indoor Plants to add good cheer and a splash of colour to your home.

1. Snake Plant

The snake plant is famed for creating a positive aura wherever it lives, making it one of the most preferred indoor plants. Snake plant absorbs VOCs and particulate matters from the environment, creating a healthy environment. And not just that, it emits incredibly cheerful vibes due to its vibrant colour and nature.
Snake plants are low-maintenance and grow splendidly even in harsh conditions. It serves as a reminder for you to thrive and strive through the challenging times gracefully!

2. Aloe Vera

This popular Plant is known not only for its pretty looks but also for its ability to help treat wounds, colds, and minor health ailments. Aloe Vera Plant is considered one of the best indoor plants thanks to its soothing and calming nature. Aloe Vera prefers regular watering with bright indirect sunlight. The Healing and Ayurvedic properties of Aloe-Vera have secured them a special place in people’s homes. Aloe Vera is also effective in regulating mental health, stress, and anxiety levels to a great extent and promotes happiness. This Plant always motivates you to grow in every environment by facing hurdles effortlessly. Bringing this exceptional Plant into your home will have a calming and positive effect on your mental health and house’s vibes!

3. Chinese Evergreen

Chinese Evergreen or Aglaonema is an excellent indoor plant for areas with low-light. It absorbs carbon monoxide, formaldehyde, and benzene to make the environment clean. With a gorgeous pattern on its leaves, this indoor Plant helps increase productivity and health, both in the living and working spaces.
Chinese Evergreen can grow indoors or almost anywhere, with any light conditions, making it an extremely low maintenance plant. In countries like Asia and Europe, it is also believed to bring good luck for centuries. Use these as Ornamental Plants in the corners of your house to remind you to relax and stay calm in every situation.

4. Ferns

Ferns are a plant with several benefits. Apart from boosting mental and physical health, it purifies the air from harmful toxins and impurities to keep your home fresh. NASA has included it in the list of best indoor air purifying plants. These plants also help restore the moisture in the air by acting as a powerful humidifier. As such, it is handy to have around the house in summers and for people who suffer from dry skin.
Apart from their exotic and elegant look, Ferns have a long lifespan. These low-maintenance plants keep the environment clean while also giving the room a remarkably sophisticated look. It improves the focus and creativity powers of the individual. This fast-growing plant that can survive in any environment bolsters the attitude of “Never Giving Up.”

5. Chamomile

A plant that promotes and strengthens mental activity, Chamomile, has extremely positive vibes that can mend anxious and stressful minds. As a bonus, the Plant’s delightful aroma can relax the body and mind by positively stimulating energy. However, the benefits of Chamomile do not stop with this. It has also been used as a natural medicine for hundreds of years to calm upset stomachs and cramps.
This wonderful nervine herb is a popular black tea alternative and, thus, is also known as an evening tea plant. This Plant has a lot to offer, including health restoration, improving sleeping issues, improving memory, and bringing clarity. And, this Plant looks extremely charming and beautiful!

We hope that this article has helped you pick the best indoor Plant to boost your and your loved ones’ mental health. These green beauties will make the aura in your space a positive and happier one.

Do let us know in the comment section which of these interior plants you plan on adding to your houseplant collection!